A Letter to Someone Recovering From an Eating Disorder
An eating disorder is never easy, so do not let this bring you down, and make you feel weak. An eating disorder is not something
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food
How I went from a Size 31 to a Size 27
I am about to share with you the secret of how I went from a size 31 to a size 27. It is a diet
Finding The Balance Between Dieting And A Diet
Keep listening to your body. A couple weeks ago I took my health into my own hands which for me meant conquering a vegan diet.
Control Emotional Eating: Simply “Pause, Rewind, and Identify”
Struggling with emotional eating? Zombie eating? Boredom eating? Or maybe you’re just someone who never really thinks about what you eat? I see all of