How One Woman Took Fitness to the Next Level
I literally had the best interview with an amazing woman and I am SO glad to be able to share more about her with you!
Tag
health
Is Your Instagram Addiction Healthy?
Social media has become almost natural – a given for our generation to take part in. Instead of coming home and watching the news, we
Control Emotional Eating: Simply “Pause, Rewind, and Identify”
Struggling with emotional eating? Zombie eating? Boredom eating? Or maybe you’re just someone who never really thinks about what you eat? I see all of
College: Friendship, Health and Happiness
College. After getting dropped off at your fill in the blank University, you realize becoming more independent never felt so great! It’s your first lick
Why I Recommend Dancing in Your Underwear
Have you ever danced in your room in your underwear? Have you turned the music up so loud up and just sang and danced like