The Power Within Us Is Immeasurable
Embrace the strong badass you are! Power is defined by the Merriam Webster dictionary as “the ability to act or produce an effect.” Often, when
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love yourself
It’s OK to Make Yourself a Priority
Sunday night is my night to plan for the week. This night is sacred to me. I check to be sure calendars are updated, laundry
The Struggle For Validation
Accepting your internal experience can be difficult. Ahh…validation. It’s like a checklist in your brain of feeling worthy, important and enough. One of my biggest
Is Your Instagram Addiction Healthy?
Social media has become almost natural – a given for our generation to take part in. Instead of coming home and watching the news, we
You Are Not Alone
How many times do we find ourselves feeling alone when we don’t need to? Do you ever have a dream where the action and feeling
The Day I Stopped Caring What She Thought
As women in one aspect of our lives we have cared what others have thought. We have tried to change what we do to