Fighting The Fall Fitness Blues: How To Stay In Shape As Summer Ends
Sunshine, beach days, hikes, surf, sand, the list is endless for fun reasons to stay in shape in the summer months. As school picks back
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An Open Letter to My Teenage Self
As I waited in line for my coffee one afternoon, I couldn’t help but notice the two teenage girls chatting at the table near
Why Being Selfish in Your Twenties is Okay
You are finally on your own or getting to the point where you don’t need to rely on your parents so much. You’ve ditched